Recently, epidemiology has claimed in a research that irregularities in food have an adverse effect on diseases like blood pressure and sugar

It has also been said in this research that due to not eating food properly, the clock rhythm in the hippocampus can change.

From 9:00 am to 3:00 pm, it is better to eat four breads than two later than to eat four breads in four times, it has been said in the research

Recently two professors from Zhejiang University in China published a paper titled Temporal patterns of energy intake and cognitive function and its decline

According to this paper, about 55 million people of the world are affected by Manovar, now there is a possibility that this sign will be 3 times by the year 2050.

Experts believe that one should maintain balance in the timing of their meals to avoid cravings.