10 easy exercise to slow down aging with explanation
1.Walking: A low-impact exercise that boosts cardiovascular health, enhances circulation, and helps maintain joint flexibility. Regular walks contribute to overall well-being and can be easily integrated into daily life. 2. Swimming: This full-body workout is gentle on joints, making it ideal for aging individuals. It improves cardiovascular fitness, builds muscle strength, and enhances flexibility. 3.Yoga: Combining gentle movements, controlled…
